Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Oct 13, 2020:

activity	#	time	miles		km		+m
Running wu/cd	1	26:32	2.71	(9:48)	4.36	(6:05)	58
Running	1	22:09	2.55	(8:40)	4.11	(5:23)	11
Total	1	48:41	5.26	(9:15)	8.47	(5:45)	69

0:48

0:00

» now

Tuesday Oct 13, 2020 #

Running wu/cd 26:32 [3] 4.36 km (6:05 / km) +58m 5:42 / km
ahr:149 max:171 shoes: Inov8 XTalon LBlue July20

Running 22:09 [3] 4.11 km (5:23 / km) +11m 5:19 / km
ahr:171 max:186 shoes: Inov8 XTalon LBlue July20

EUOC Killing Fields intervals
2x 8:00 [2:00], 4x strides
Slow, but legs felt good, just not going fast. Called it a night after 2, full session next time.

« Earlier | Later »