Training Log Archive: 970130In the 1 days ending Oct 14, 2020:
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Wednesday Oct 14, 2020 #
8 AM
Running wu/cd 6:54 [3] 1.31 km (5:16 / km)
shoes: Brooks Ghost 11
Strength and Conditioning 40:00 [3]
Gym S&C
6 PM
Running 41:39 [3] 6.35 km (6:34 / km) +220m 5:35 / km
ahr:159 max:179 shoes: Inov8 XTalon LBlue July20
Round the Crags with Juliet and then up over the shoulder of the seat and back around the road.