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Training Log Archive: 970130

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Running1 57:30 6.7(8:35) 10.79(5:20) 87
  Total1 57:30 6.7(8:35) 10.79(5:20) 87

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Th

Thursday Oct 15, 2020 #

Running 57:30 [3] 10.79 km (5:20 / km) +87m 5:07 / km
ahr:160 max:171 shoes: Brooks Launch 6 Mar20

Down the innocent railway path to Niddrie, accidentally past Edinburgh's real biggest chair, round to little france, through Craigmillar and back up Dalkeith road. A reasonable route, nice leafy cycle paths, a couple of bits that were slightly on the muddy side for trainers.

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