Training Log Archive: 970130In the 1 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
Running wu/cd 26:02 [3] 4.9 km (5:19 / km)
ahr:157 max:174 shoes: Brooks Launch 6 Mar20
Running 38:56 [3] 5.76 km (6:46 / km)
ahr:159 max:185 shoes: Brooks Launch 6 Mar20
On the track at Saughton
8:00 tempo [~5:00], 2x (4x 400m [~80s]) [~4:00]
Laura was doing 10x 400 so skipped out her 5th and 10th reps. Felt good on the tempo, and pace was not as slow as I though it might be, then the 400s were fairly grim, didn’t really have anything in my legs. Just not used to going fast, but probably good for me to practice occasionally.
8:00 tempo [~5:00], 2x (4x 400m [~80s]) [~4:00]
Laura was doing 10x 400 so skipped out her 5th and 10th reps. Felt good on the tempo, and pace was not as slow as I though it might be, then the 400s were fairly grim, didn’t really have anything in my legs. Just not used to going fast, but probably good for me to practice occasionally.