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Training Log Archive: 970130

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 1:35:44 10.18(9:24) 16.39(5:50) 238
  Total1 1:35:44 10.18(9:24) 16.39(5:50) 238

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Sunday Oct 18, 2020 #

Running 1:35:44 [3] 16.39 km (5:50 / km) +238m 5:27 / km
ahr:155 max:175 shoes: Inov8 XTalon LBlue July20

Mortonhall with a good group of EUOC gals (and Asha). Legs surprisingly feeling decent after yesterday, just slightly tight calves.

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