Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 33:59 3.5(9:42) 5.64(6:02) 31
  Total1 1:13:59 3.5 5.64 31

«»
1:13
0:00
» now
Mo

Monday Oct 19, 2020 #

Running 33:59 [3] 5.64 km (6:02 / km) +31m 5:52 / km
shoes: Brooks Launch 6 Mar20

Easy meadows with Kora for the second smaller loop.

Strength and Conditioning 40:00 [3]

EUOC S&C

« Earlier | Later »