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Training Log Archive: 970130

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running1 29:49 3.44(8:40) 5.54(5:23)
  Running wu/cd1 27:06 2.73(9:55) 4.4(6:10) 61
  Total1 56:55 6.18(9:13) 9.94(5:44) 61

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Tu

Tuesday Oct 20, 2020 #

Running wu/cd 27:06 [3] 4.4 km (6:10 / km) +61m 5:46 / km
ahr:149 max:165 shoes: Inov8 XTalon July20

Running 29:49 [3] 5.54 km (5:23 / km)
ahr:174 max:187

EUOC Intervals on the Killing Fields
3x 7:00 [1:30], ~1:30, then 4x strides
Definitely could have paced it more evenly, but working reasonably well. Getting quite muddy already.

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