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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Running1 49:02 4.84(10:08) 7.79(6:18) 220
  Strength and Conditioning1 40:00
  Running wu/cd1 7:40 0.98(7:52) 1.57(4:53)
  Total2 1:36:42 5.82 9.36 220

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Wednesday Oct 21, 2020 #

8 AM

Running wu/cd 7:40 [3] 1.57 km (4:53 / km)
shoes: Brooks Launch 6 Mar20

Strength and Conditioning 40:00 [3]

Gym S&C
5 PM

Running 49:02 [3] 7.79 km (6:18 / km) +220m 5:31 / km
ahr:161 max:179 shoes: Inov8 XTalon July20

Crags and round the shoulder of the seat, past the loch so Juliet could see the otters and back around the bottom.

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