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Training Log Archive: 970130

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running1 17:45 1.91(9:16) 3.08(5:46) 70
  Total1 17:45 1.91(9:16) 3.08(5:46) 70

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Th

Thursday Oct 22, 2020 #

Running 17:45 [3] 3.08 km (5:46 / km) +70m 5:10 / km
ahr:157 max:170

From the FWTN start up to the top of Braids and back again. Need to be more organised on FWTN days- meant to start earlier and so run further but was marking some work that needed to go to the students today and it took longer than I thought it would.

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