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Training Log Archive: 970130

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Running1 25:23 3.23(7:51) 5.2(4:53) 10
  Running wu/cd1 17:27 1.93(9:02) 3.11(5:37) 20
  Total1 42:50 5.16(8:18) 8.31(5:09) 30

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Sa

Saturday Oct 24, 2020 #

Running wu/cd 17:27 [3] 3.11 km (5:37 / km) +20m 5:26 / km
ahr:158 max:176 shoes: Inov8 XTalon July20

Running 15:53 [3] 3.69 km (4:18 / km) +10m 4:15 / km
ahr:184 max:190

Haries time trial at Holyrood High
Got a bit lost on the way there so didn’t have much time for a warm up but managed to squeeze in 7 minutes and a few strides. Felt decent on this, sliding around a bit in the mud but relatively evenly paced and felt strong at the end- would have been nice to have a few more people around to work off though.

Running 9:30 [3] 1.51 km (6:17 / km)
ahr:164 max:183 shoes: Inov8 XTalon July20

30s, 60s, 90s, 60s, 30s [1:00]
Some shorter faster stuff on the field afterwards, sliding around a bit too much to feel like I was really working.

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