Running wu/cd 17:27  3.11 km (5:37 / km) +20m 5:26 / km
ahr:158 max:176 shoes: Inov8 XTalon July20
Running 15:53  3.69 km (4:18 / km) +10m 4:15 / km
Haries time trial at Holyrood High
Got a bit lost on the way there so didn’t have much time for a warm up but managed to squeeze in 7 minutes and a few strides. Felt decent on this, sliding around a bit in the mud but relatively evenly paced and felt strong at the end- would have been nice to have a few more people around to work off though.
Running 9:30  1.51 km (6:17 / km)
ahr:164 max:183 shoes: Inov8 XTalon July20
30s, 60s, 90s, 60s, 30s [1:00]
Some shorter faster stuff on the field afterwards, sliding around a bit too much to feel like I was really working.