Training Log Archive: 970130In the 1 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
Running wu/cd 17:27 [3] 3.11 km (5:37 / km) +20m 5:26 / km
ahr:158 max:176 shoes: Inov8 XTalon July20
Running 15:53 [3] 3.69 km (4:18 / km) +10m 4:15 / km
ahr:184 max:190
Haries time trial at Holyrood High
Got a bit lost on the way there so didn’t have much time for a warm up but managed to squeeze in 7 minutes and a few strides. Felt decent on this, sliding around a bit in the mud but relatively evenly paced and felt strong at the end- would have been nice to have a few more people around to work off though.
Got a bit lost on the way there so didn’t have much time for a warm up but managed to squeeze in 7 minutes and a few strides. Felt decent on this, sliding around a bit in the mud but relatively evenly paced and felt strong at the end- would have been nice to have a few more people around to work off though.
Running 9:30 [3] 1.51 km (6:17 / km)
ahr:164 max:183 shoes: Inov8 XTalon July20
30s, 60s, 90s, 60s, 30s [1:00]
Some shorter faster stuff on the field afterwards, sliding around a bit too much to feel like I was really working.
Some shorter faster stuff on the field afterwards, sliding around a bit too much to feel like I was really working.