Running1:24:20 [3] 12.08 km (6:59 / km) +492m5:48 / km ahr:161 max:177 shoes: Inov8 XTalon LBlue July20
Pentlands with Juliet Allermuir, Caerketton, Castlelaw, round to Capelaw and then back to Hillend through the golf course. Bit windy and rainy at the start, pretty nice day by the end though. Calves feeling tight on the ascents.