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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 34:03 3.49(9:46) 5.61(6:04) 31
  Total1 1:14:03 3.49 5.61 31

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Mo

Monday Oct 26, 2020 #

Running 34:03 [3] 5.61 km (6:04 / km) +31m 5:54 / km
ahr:147 max:165 shoes: Brooks Launch 6 Mar20

Easy meadows with Niamh and Emma.

Strength and Conditioning 40:00 [3]

EUOC S&C

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