Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Oct 27, 2020:

activity	#	time	miles		km		+m
Running	1	37:36	4.32	(8:42)	6.96	(5:24)	18
Running wu/cd	1	28:53	2.83	(10:12)	4.56	(6:20)	63
Total	1	1:06:29	7.16	(9:17)	11.52	(5:46)	81

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Tuesday Oct 27, 2020 #

Running wu/cd 28:53 [3] 4.56 km (6:20 / km) +63m 5:55 / km
ahr:148 max:161 shoes: Inov8 XTalon LBlue July20

Running 37:36 [3] 6.96 km (5:24 / km) +18m 5:20 / km
ahr:171 max:186 shoes: Inov8 XTalon LBlue July20

EUOC killing fields intervals
3x 9:00 [2:00], 6x strides
Feeling good, working well with Niamh and Alex.
Right hip feeling a bit sore at the end, possibly from S&C yesterday?

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