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Training Log Archive: 970130

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 39:28 4.14(9:32) 6.66(5:56) 35
  Total1 1:19:28 4.14 6.66 35

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Mo

Monday Nov 2, 2020 #

Running 39:28 [3] 6.66 km (5:56 / km) +35m 5:46 / km
ahr:148 max:158 shoes: Brooks Launch 6 Mar20

Easy round the meadows with Niamh, Ellie and Alex

Strength and Conditioning 40:00 [3]

EUOC S&C

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