Training Log Archive: 970130In the 1 days ending Nov 4, 2020:
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Wednesday Nov 4, 2020 #
8 AM
Running wu/cd 8:41 [3] 1.61 km (5:24 / km) +10m 5:14 / km
shoes: Brooks Ghost 11
Strength and Conditioning 40:00 [3]
Gym S&C
Plus core capacity testing, 3 mins V-sit (stop at 3 mins)
Plus core capacity testing, 3 mins V-sit (stop at 3 mins)
6 PM
Running 59:48 [3] 10.57 km (5:39 / km) +138m 5:19 / km
ahr:150 max:165 shoes: Inov8 XTalon LBlue July20
Eventually made it out, round Blackford and Hermitage.