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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Swimming1 30:00
  Total2 1:10:00

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1:10
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Fr

Friday Nov 6, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits
1 PM

Swimming 30:00 [3]

With Jenny, Louise and Molly, nice and relaxing
400wu, 5x( 25 bc kick 125 fc), 100 drills, 100cd

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