Training Log Archive: 970130In the 1 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
Running wu/cd 29:06 [3] 4.78 km (6:05 / km) +63m 5:43 / km
ahr:155 max:183 shoes: Inov8 XTalon LBlue July20
Running 46:03 [3] 7.27 km (6:20 / km) +203m 5:33 / km
ahr:174 max:188 shoes: Inov8 XTalon LBlue July20
EUOC Hills session - KF and crags
8:00 tempo [4:00 jog to hill], 2x (30,60,90,120,90,60,30 [same as rep]) [2:00]
Feeling good on the tempo round the killing fields, wasn't sure i'd manage to jog to the hill in the 4 minutes but made it with plenty of time. Felt like I should have been pushing harder on the hills while I was doing it but legs were pretty tired on the jog home so it was probably good enough. Shame to miss the big group this morning, maybe next time.
8:00 tempo [4:00 jog to hill], 2x (30,60,90,120,90,60,30 [same as rep]) [2:00]
Feeling good on the tempo round the killing fields, wasn't sure i'd manage to jog to the hill in the 4 minutes but made it with plenty of time. Felt like I should have been pushing harder on the hills while I was doing it but legs were pretty tired on the jog home so it was probably good enough. Shame to miss the big group this morning, maybe next time.