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Training Log Archive: 970130

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 1:03:59 6.67(9:35) 10.74(5:57) 200
  Strength and Conditioning1 40:00
  Total2 1:43:59 6.67 10.74 200

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Wednesday Nov 18, 2020 #

10 AM

Running 1:03:59 [3] 10.74 km (5:57 / km) +200m 5:27 / km
ahr:154 max:171 shoes: Inov8 XTalon July20

Hollies, Scotland Wood, and back through Meanwood. Surprisingly not as muddy as I was expecting. Tight chest feeling is back, think it's mostly anxiety/stress related so unsurprising today, and just keeping things chilled.
6 PM

Strength and Conditioning 40:00 [3]

EUOC S&C

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