Training Log Archive: 970130In the 1 days ending Nov 18, 2020:
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Wednesday Nov 18, 2020 #
10 AM
Running 1:03:59 [3] 10.74 km (5:57 / km) +200m 5:27 / km
ahr:154 max:171 shoes: Inov8 XTalon LBlue July20
Hollies, Scotland Wood, and back through Meanwood. Surprisingly not as muddy as I was expecting. Tight chest feeling is back, think it's mostly anxiety/stress related so unsurprising today, and just keeping things chilled.
6 PM
Strength and Conditioning 40:00 [3]
EUOC S&C