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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Running1 1:00:05 7.23(8:19) 11.63(5:10) 15
  Total1 1:00:05 7.23(8:19) 11.63(5:10) 15

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Th

Thursday Nov 19, 2020 #

Running 1:00:05 [3] 11.63 km (5:10 / km) +15m 5:08 / km
ahr:156 max:177 shoes: Brooks Launch 6 Mar20

Easy along the canal and back, just getting the legs turning over slightly faster than on a muddy plod.

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