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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Swimming1 45:00
  Strength and Conditioning1 40:00
  Total2 1:25:00

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1:25
0:00
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Fr

Friday Nov 20, 2020 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits
1 PM

Swimming 45:00 [3]

With Jenny, about 1.9km
Mostly fc, a bit of bc and some kick, drills at the end.

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