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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 32:02 3.46(9:15) 5.57(5:45) 29
  Total1 1:12:02 3.46 5.57 29

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Mo

Monday Nov 23, 2020 #

Running 32:02 [3] 5.57 km (5:45 / km) +29m 5:36 / km
shoes: Brooks Launch 6 Mar20

Easy meadows with Niamh and Ellie. Left foot feeling a bit achy.

Strength and Conditioning 40:00 [3]

EUOC S&C

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