Training Log Archive: 970130In the 1 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
Running wu/cd 25:33 [3] 4.51 km (5:40 / km) +57m 5:20 / km
ahr:148 max:174 shoes: Inov8 XTalon LBlue July20
Running 38:01 [3] 5.93 km (6:25 / km) +177m 5:35 / km
ahr:163 max:188 shoes: Inov8 XTalon LBlue July20
EUOC Hills, KF + Crags
8:00 tempo [~6:00], 6x (75s hill [75s] 45s hill [45s])
Felt good on the tempo, but possibly started too hard on the hills, definitely fading towards the end. Good session though. Very tiny amount of foot achiness afterwards, positive signs.
8:00 tempo [~6:00], 6x (75s hill [75s] 45s hill [45s])
Felt good on the tempo, but possibly started too hard on the hills, definitely fading towards the end. Good session though. Very tiny amount of foot achiness afterwards, positive signs.