Training Log Archive: 970130In the 1 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
Running 1:27:17 [3] 14.35 km (6:05 / km) +259m 5:35 / km
ahr:144 max:170 shoes: Inov8 XTalon LBlue July20
Easy Blackford and Braids with the EUOC gals + Neil. A bit stop-start, regretting my decision not to wear gloves, but legs feeling good.
Foot maybe a bit more achy afterwards than yesterday, but less than earlier in the week, hard to tell.
Foot maybe a bit more achy afterwards than yesterday, but less than earlier in the week, hard to tell.