Training Log Archive: 970130In the 1 days ending Feb 2, 2021:
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Tuesday Feb 2, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
DrongO circuits
Running 15:09 [3] 2.86 km (5:18 / km) +6m 5:15 / km
ahr:161 max:164 shoes: Brooks Launch 6 Mar20
4 PM
Running wu/cd 27:17 [3] 4.72 km (5:47 / km) +19m 5:40 / km
ahr:151 max:168 shoes: Brooks Launch 6 Mar20
Running 37:30 [3] 7.4 km (5:04 / km) +21m 5:00 / km
ahr:170 max:184 shoes: Brooks Launch 6 Mar20
EUOC Intervals on the Meadows with Alex
5x 6:00 [1:30]
Nice to not be sliding around in the mud for once, don't really have the leg speed at the minute for the tarmac but we paced it pretty well with each rep slightly faster than the previous. Mostly feeling decent, although maybe only because the icy rain meant legs were too numb to feel anything else.
5x 6:00 [1:30]
Nice to not be sliding around in the mud for once, don't really have the leg speed at the minute for the tarmac but we paced it pretty well with each rep slightly faster than the previous. Mostly feeling decent, although maybe only because the icy rain meant legs were too numb to feel anything else.