Training Log Archive: 970130In the 1 days ending Feb 9, 2021:
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Tuesday Feb 9, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
DrongO circuits
11 AM
Running wu/cd 35:17 [3] 6.1 km (5:47 / km) +34m 5:38 / km
ahr:158 max:171 shoes: Brooks Launch 6 Mar20
Out on Queen's Drive, back through Prestonfield GC.
Running 32:12 [3] 6.5 km (4:57 / km) +60m 4:44 / km
ahr:175 max:189 shoes: Brooks Launch 6 Mar20
EUOC Intervals on the Innocent Railway
3x 1km [~1:00], 3x ~900m [1:30].
Started out doing all the way up and down, but progressively getting slower and therefore less rest, so switched to turning when Laura was at the end to get the same rest and keep the quality. Legs feeling pretty tired, not sure if it was the hill or the jumping lunges in gym yesterday. Good session though.
3x 1km [~1:00], 3x ~900m [1:30].
Started out doing all the way up and down, but progressively getting slower and therefore less rest, so switched to turning when Laura was at the end to get the same rest and keep the quality. Legs feeling pretty tired, not sure if it was the hill or the jumping lunges in gym yesterday. Good session though.
6 PM
Running 15:39 [3] 2.85 km (5:29 / km) +11m 5:23 / km
ahr:159 max:170 shoes: Brooks Launch 6 Mar20