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Training Log Archive: 970130

In the 1 days ending Feb 14, 2021:

activity # timemileskm+m
  Running1 1:29:45 8.87(10:07) 14.27(6:17) 263
  Total1 1:29:45 8.87(10:07) 14.27(6:17) 263

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Su

Sunday Feb 14, 2021 #

Running 1:29:45 [3] 14.27 km (6:17 / km) +263m 5:46 / km
ahr:153 max:175 shoes: Inov8 XTalon LBlue July20

Chilled loop round Blackford and Braids.

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