Training Log Archive: 970130In the 1 days ending Feb 16, 2021:
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Tuesday Feb 16, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
DrongO circuits
10 AM
Running wu/cd 33:37 [3] 5.62 km (5:59 / km) +15m 5:54 / km
ahr:144 max:157 shoes: Brooks Launch 6 Mar20
Running 37:00 [3] 7.25 km (5:06 / km) +14m 5:03 / km
ahr:168 max:183 shoes: Brooks Launch 6 Mar20
EUOC Meadows intervals with Alex
12:00 [2:30], 9:00 [2:00], 6:00 [1:30], 3:00 [1:00]
Very much enjoying being warm in the sunshine! Good session, nice even pacing.
12:00 [2:30], 9:00 [2:00], 6:00 [1:30], 3:00 [1:00]
Very much enjoying being warm in the sunshine! Good session, nice even pacing.
6 PM
Running 18:04 [3] 3.26 km (5:33 / km)
ahr:155 max:166
Collecting some free plants