Training Log Archive: 970130

In the 1 days ending Feb 18, 2021:

activity

time

miles

Running

1:12:08

7.13

(10:07)

11.47

(6:17)

286

Strength and Conditioning

40:00

Total

1:52:08

7.13

11.47

286

1:52

0:00

9 AM

Running 15:33 [3] 2.84 km (5:29 / km) +14m 5:21 / km
ahr:153 max:160 shoes: Brooks Launch 6 Mar20

Strength and Conditioning 40:00 [3]

4 PM

Running 56:35 [3] 8.63 km (6:33 / km) +272m 5:40 / km
ahr:157 max:179 shoes: Inov8 XTalon 210 Jan21

Crags and tourist path. Foot a bit achy again.