Training Log Archive: 970130In the 1 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
DrongO circuits
Running 16:09 [3] 2.8 km (5:46 / km) +7m 5:42 / km
ahr:145 max:155 shoes: Inov8 XTalon LBlue July20
Did this before looking at the weather for this afternoon and deciding to swap the session to tomorrow and Wednesday long run to today.
4 PM
Running 1:34:46 [3] 14.99 km (6:19 / km) +250m 5:50 / km
ahr:154 max:175 shoes: Inov8 XTalon LBlue July20
A nice chilled Braids with Alex, wind wasn't as bad as it looked out the window.