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Training Log Archive: 970130

In the 1 days ending Mar 30, 2021:

activity	#	time	miles		km		+m
Strength and Conditioning	1	40:00
Running	1	38:36	4.64	(8:20)	7.46	(5:10)	19
Running wu/cd	1	27:32	3.0	(9:12)	4.82	(5:43)	63
Total	2	1:46:08	7.63		12.28		82

1:46

0:00

» now

Tuesday Mar 30, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running wu/cd 27:32 [3] 4.82 km (5:43 / km) +63m 5:22 / km
ahr:147 max:170 shoes: Inov8 XTalon 210 Jan21

Running 38:36 [3] 7.46 km (5:10 / km) +19m 5:07 / km
ahr:163 max:178 shoes: Inov8 XTalon 210 Jan21

EUOC intervals with Laura, Rachel and Mairi
2x 10:00 [2:00], 2x 5:00 [1:00], 4x strides
Legs felt tired, but paces fairly consistent, and super nice to finally be running with a group again.

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