Training Log Archive: 970130In the 1 days ending Apr 1, 2021:
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Thursday Apr 1, 2021 #
9 AM
Strength and Conditioning 40:00 [3]
6 PM
Running wu/cd 35:00 [3] 6.2 km (5:39 / km) +60m 5:23 / km
ahr:144 max:173 shoes: Brooks Launch 6 Mar20
Left the flat with my watch on 6% so surprised it lasted until the cool down, distance/time a bit of a guess based on warm up
Orienteering training 26:08 [3] 5.07 km (5:09 / km) +45m 4:56 / km
ahr:167 max:179 shoes: Brooks Launch 6 Mar20
Sprint at Liberton
So nice to have group training back on, even if I was running alone for most of the course. Probably running a bit too comfortably slow, but a few small mistakes/bad route choices, good courses.
So nice to have group training back on, even if I was running alone for most of the course. Probably running a bit too comfortably slow, but a few small mistakes/bad route choices, good courses.