Running wu/cd6:27 [3] 1.1 km (5:52 / km) +5m5:44 / km shoes: Brooks Ghost Apr21
Orienteering training36:39 [3] 6.75 km (5:26 / km) +70m5:10 / km shoes: Brooks Ghost Apr21
Liberton Sprintelope Just cruising round, trying to flow nicely through the controls and think a bit further ahead. Found it hard to see exactly where the control would be with the massive control circles, so sometimes a bit faffy, but mostly good.