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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending May 26, 2021:

activity # timemileskm+m
  Orienteering training1 36:39 4.19(8:44) 6.75(5:26) 70
  Running wu/cd1 6:27 0.68(9:26) 1.1(5:52) 5
  Total1 43:06 4.88(8:50) 7.85(5:29) 75

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Wednesday May 26, 2021 #

Running wu/cd 6:27 [3] 1.1 km (5:52 / km) +5m 5:44 / km
shoes: Brooks Ghost Apr21

Orienteering training 36:39 [3] 6.75 km (5:26 / km) +70m 5:10 / km
shoes: Brooks Ghost Apr21

Liberton Sprintelope
Just cruising round, trying to flow nicely through the controls and think a bit further ahead. Found it hard to see exactly where the control would be with the massive control circles, so sometimes a bit faffy, but mostly good.

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