Training Log Archive: 970130In the 1 days ending Nov 4, 2021:
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Thursday Nov 4, 2021 #
Running wu/cd 27:38 [3] 4.58 km (6:02 / km) +43m 5:46 / km
shoes: Inov8 XTalon 210 Jan21
Running 40:48 [3] 4.11 km (9:56 / km) +409m 6:38 / km
shoes: Inov8 XTalon 210 Jan21
Carnethy Hill reps, on the front of Whinny Hill
3x (3:00 [~3:00 jog down], 3x 1:00 [0:15 walk up], [~3:00 jog down])
Legs felt pretty awful on the first few reps, but then warmed up a bit and able to push a bit more on the last couple.
3x (3:00 [~3:00 jog down], 3x 1:00 [0:15 walk up], [~3:00 jog down])
Legs felt pretty awful on the first few reps, but then warmed up a bit and able to push a bit more on the last couple.