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Training Log Archive: 970130

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Running1 30:02 3.62(8:17) 5.83(5:09) 11
  Running wu/cd1 27:14 2.66(10:14) 4.28(6:22) 48
  Total1 57:16 6.28(9:07) 10.11(5:40) 59

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Tu

Tuesday Nov 16, 2021 #

Running wu/cd 27:14 [3] 4.28 km (6:22 / km) +48m 6:02 / km
shoes: Inov8 XTalon 210 Jan21

Running 30:02 [3] 5.83 km (5:09 / km) +11m 5:06 / km
shoes: Inov8 XTalon 210 Jan21

EUOC KF intervals
4x6:00 [2:00]
Didn’t feel that great before and going backwards a bit in the fourth rep so decided to call it a day there.

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