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Training Log Archive: 970130

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Running1 1:01:09 6.5(9:25) 10.46(5:51) 161
  Strength and Conditioning1 40:00
  Total2 1:41:09 6.5 10.46 161

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We

Wednesday Nov 17, 2021 #

1 PM

Strength and Conditioning 40:00 [3]

5 PM

Running 1:01:09 [3] 10.46 km (5:51 / km) +161m 5:26 / km
shoes: Inov8 XTalon 210 Jan21

Blackford with John

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