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Training Log Archive: 970130

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Running1 38:54 2.78(14:00) 4.47(8:42) 328
  Running wu/cd1 25:46 2.44(10:33) 3.93(6:33) 100
  Total1 1:04:40 5.22(12:23) 8.4(7:42) 428

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Th

Thursday Nov 18, 2021 #

Running wu/cd 25:46 [3] 3.93 km (6:33 / km) +100m 5:49 / km
shoes: Inov8 XTalon 210 Jan21

Running 38:54 [3] 4.47 km (8:42 / km) +328m 6:22 / km
shoes: Inov8 XTalon 210 Jan21

Carnethy Hills
2,3,4,5,6 [~same as rep] on assorted variants of the tourist path/dry dam
Keeping it relatively chill today.

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