Training Log Archive: 970130In the 1 days ending Nov 20, 2021:
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Saturday Nov 20, 2021 #
Running wu/cd 27:01 [3] 3.99 km (6:46 / km) +64m 6:16 / km
shoes: Inov8 XTalon 212 Sep21
Running 36:11 [3] 7.79 km (4:39 / km) +117m 4:19 / km
Scottish student XC at Craigmillar castle
A pretty hilly course, but paced it reasonably, slowed down a little bit but not massively and still felt strong at the end. Definitely much better than last weekend.
A pretty hilly course, but paced it reasonably, slowed down a little bit but not massively and still felt strong at the end. Definitely much better than last weekend.