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Training Log Archive: 970130

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Running1 1:31:32 9.52(9:37) 15.32(5:58) 237
  Total1 1:31:32 9.52(9:37) 15.32(5:58) 237

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Sunday Nov 21, 2021 #

Running 1:31:32 [3] 15.32 km (5:58 / km) +237m 5:33 / km
shoes: Inov8 XTalon July20

Blackford, Braids and Mortonhall with Freya, Kora and Jack for the first half, then back through Inch Park while they continued with more Mortonhall loops.

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