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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Jan 14:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Cycling1 37:35 8.33(13.3/h) 13.4(21.4/h) 182
  Total2 1:17:35 8.33 13.4 182

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Fr

Friday Jan 14 #

7 AM

Strength and Conditioning 40:00 [3]

DrongO circuits with Kora
3 PM

Cycling 37:35 [3] 13.4 km (21.4 kph) +182m

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