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Training Log Archive: 970130

In the 1 days ending Jan 15:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Running1 26:54 3.18(8:27) 5.12(5:15) 18
  Total2 1:11:54 4.42(16:15) 7.12(10:06) 18

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1:11
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Sa

Saturday Jan 15 #

9 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Enjoying how quiet the pool was for this
4 PM

Running 26:54 [3] 5.12 km (5:15 / km) +18m 5:10 / km

Easy meadows.

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