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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Jan 16:

activity # timemileskm+m
  Running1 1:33:00 9.35(9:57) 15.04(6:11) 250
  Total1 1:33:00 9.35(9:57) 15.04(6:11) 250

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Su

Sunday Jan 16 #

Running 1:33:00 [3] 15.04 km (6:11 / km) +250m 5:43 / km
shoes: Inov8 XTalon 210 Jan21

Chilled Braids with Kora.

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