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Training Log Archive: 970130

In the 1 days ending Jan 17:

activity # timemileskm+m
  Running1 40:07 3.11(12:53) 5.01(8:00) 212
  Strength and Conditioning1 40:00
  Running wu/cd1 7:21 0.86(8:31) 1.39(5:17) 3
  Total2 1:27:28 3.98 6.4 215

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Mo

Monday Jan 17 #

8 AM

Running 40:07 [3] 5.01 km (8:00 / km) +212m 6:37 / km
shoes: Inov8 XTalon 210 Jan21

Sunrise Arthur's Seat with Kora and Pippa, ft. an excellent sunrise, several photo shoots, getting very stuck in some gorse that turned out not to be the way up Whinny, and some cool altocumulus (I think) with the full moon poking through.
3 PM

Running wu/cd 7:21 [3] 1.39 km (5:17 / km) +3m 5:14 / km
shoes: Brooks Launch 6 Mar20

Strength and Conditioning 40:00 [3]

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