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Training Log Archive: 970130

In the 1 days ending Jan 18:

activity # timemileskm+m
  Running1 34:01 3.87(8:47) 6.23(5:28)
  Running wu/cd1 24:12 2.65(9:07) 4.27(5:40)
  Total1 58:13 6.52(8:55) 10.5(5:33)

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Tu

Tuesday Jan 18 #

Running wu/cd 24:12 [3] 4.27 km (5:40 / km)
shoes: Brooks Ghost Apr21

Running 34:01 [3] 6.23 km (5:28 / km)
shoes: Brooks Ghost Apr21

Meadows intervals with some Carnethy gals
4 [2], 6 [3], 2x 3 [1:30], 2x 2 [1], 2x 1[1]
Nice to do something to get the legs turning over a bit faster, on the grass triangle by the pavilion.

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