Running 34:01 [3] 6.23 km (5:28 / km)
shoes: Brooks Ghost Apr21
Meadows intervals with some Carnethy gals
4 [2], 6 [3], 2x 3 [1:30], 2x 2 [1], 2x 1[1]
Nice to do something to get the legs turning over a bit faster, on the grass triangle by the pavilion.