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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Jan 19:

activity # timemileskm+m
  Running1 50:02 5.42(9:14) 8.72(5:44) 140
  Strength and Conditioning1 40:00
  Running wu/cd1 5:42 0.64(8:54) 1.03(5:32) 12
  Total2 1:35:44 6.06 9.75 152

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Wednesday Jan 19 #

1 PM

Running wu/cd 5:42 [3] 1.03 km (5:32 / km) +12m 5:14 / km
shoes: Brooks Launch 6 Mar20

Strength and Conditioning 40:00 [3]

6 PM

Running 50:02 [3] 8.72 km (5:44 / km) +140m 5:19 / km
shoes: Inov8 XTalon 210 Jan21

Meadows, then a seat lap with Kora

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