Training Log Archive: 970130In the 1 days ending Jan 20, 2022:
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Thursday Jan 20, 2022 #
7 AM
Swimming 35:00 [3] 1.6 km (21:52 / km)
Swimming with Kora, pool a bit full of people doing granny breaststroke but hopefully once it gets a bit further into the semester it’ll empty back out.
7 PM
Running wu/cd 19:58 [3] 3.09 km (6:28 / km) +36m 6:06 / km
shoes: Inov8 XTalon 210 Jan21
Running 36:41 [3] 6.17 km (5:57 / km) +104m 5:29 / km
shoes: Inov8 XTalon 210 Jan21
Carnethy Hills
2x 1:00, 8x 0:30, 6x 0:30, 4x 0:30 + figure of 8 lap on the last on of each set
After a lot of hype about it not being hills today, turned out to be hills after all. Feeling pretty knackered by the end, good session.
2x 1:00, 8x 0:30, 6x 0:30, 4x 0:30 + figure of 8 lap on the last on of each set
After a lot of hype about it not being hills today, turned out to be hills after all. Feeling pretty knackered by the end, good session.