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Training Log Archive: 970130

In the 1 days ending Jan 20:

activity # timemileskm+m
  Running1 36:41 3.83(9:34) 6.17(5:57) 104
  Swimming1 35:00 0.99(35:12) 1.6(21:53)
  Running wu/cd1 19:58 1.92(10:24) 3.09(6:28) 36
  Total2 1:31:39 6.75(13:35) 10.86(8:26) 140

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Th

Thursday Jan 20 #

7 AM

Swimming 35:00 [3] 1.6 km (21:52 / km)

Swimming with Kora, pool a bit full of people doing granny breaststroke but hopefully once it gets a bit further into the semester it’ll empty back out.
7 PM

Running wu/cd 19:58 [3] 3.09 km (6:28 / km) +36m 6:06 / km
shoes: Inov8 XTalon 210 Jan21

Running 36:41 [3] 6.17 km (5:57 / km) +104m 5:29 / km
shoes: Inov8 XTalon 210 Jan21

Carnethy Hills
2x 1:00, 8x 0:30, 6x 0:30, 4x 0:30 + figure of 8 lap on the last on of each set
After a lot of hype about it not being hills today, turned out to be hills after all. Feeling pretty knackered by the end, good session.

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