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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Jan 21:

activity # timemileskm+m
  Running1 55:06 5.19(10:36) 8.36(6:35) 208
  Strength and Conditioning1 40:00
  Total2 1:35:06 5.19 8.36 208

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1:35
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Fr

Friday Jan 21 #

7 AM

Strength and Conditioning 40:00 [3]

12 PM

Running 55:06 [3] 8.36 km (6:35 / km) +208m 5:52 / km
shoes: Inov8 XTalon 210 Jan21

Plod on the seat.

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