Running wu/cd20:56 [3] 3.64 km (5:45 / km) shoes: Inov8 XTalon 210 Jan21
Running35:24 [3] 6.8 km (5:12 / km) +10m5:10 / km shoes: Inov8 XTalon 210 Jan21
Intervals with Pippa and Alex 2x (4,3,2,1 [~half rep]) [1:30] Moving okay, thought I’d started a bit fast but actually kept it fairly consistent, legs feeling good.