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Training Log Archive: 970130

In the 1 days ending Jan 28, 2022:

activity # timemileskm+m
  Strength and Conditioning1 40:00
  Running1 20:09 2.39(8:27) 3.84(5:15) 41
  Total2 1:00:09 2.39 3.84 41

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Fr

Friday Jan 28, 2022 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 20:09 [3] 3.84 km (5:15 / km) +41m 4:59 / km
shoes: Inov8 XTalon 212 Sep21

With Paul on his ‘barely even a jog’ round Beckett Park

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