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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Jan 30, 2022:

activity # timemileskm+m
  Orienteering training1 1:20:45 8.28(9:45) 13.32(6:04) 145
  Running wu/cd1 12:34 1.31(9:35) 2.11(5:57) 16
  Total1 1:33:19 9.59(9:44) 15.43(6:03) 161

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Su

Sunday Jan 30, 2022 #

Running wu/cd 12:34 [3] 2.11 km (5:57 / km) +16m 5:44 / km
shoes: Inov8 XTalon 212 Sep21

Orienteering training 1:20:45 [3] 13.32 km (6:04 / km) +145m 5:45 / km
shoes: Inov8 XTalon 212 Sep21

Midland champs at Sherwood Forest
A nice runnable course, not too much navigation required, bit messy in the circle on any control in a pit though.

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