Training Log Archive: 970130In the 28 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 51:25 [3] 6.85 km (7:30 / km) +284m 6:13 / km
Running 31:16 [3] 6.04 km (5:11 / km)
shoes: Brooks Ghost 7
Orienteering training 1:02:53 [3] 4.99 km (12:36 / km) +182m 10:39 / km
Orienteering training 52:18 [3] 4.56 km (11:28 / km) +138m 9:58 / km
Orienteering training 1:01:57 [3] 5.94 km (10:26 / km) +162m 9:11 / km
Orienteering training 1:00:50 [3] 5.52 km (11:01 / km) +151m 9:42 / km
Orienteering race 1:16:48 [3] 10.78 km (7:07 / km) +191m 6:33 / km
Running wu/cd 7:20 [2] 1.04 km (7:03 / km)
shoes: Brooks Ghost 7
Orienteering race 1:40:57 [3] 9.42 km (10:43 / km) +406m 8:49 / km